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Resources

Mental Health Resources

We’ve put together a few lists to resource you in your journey to healing and wholenss.  The following pages under this menu provide you with online mental health care information.

However, we believe in resources our clients and the information provided is a great start if you’re needing resources. 

Also, check out our Blog Page for articles related to mental health issues, wholeness and healing, parenting, etc.

Mindfulness & Compassion Resources

Mindfulness/Compassion Resources

The Center for Compassion and Altruism Research & Education – ccare.stanford.edu/

  • CCARE investigates methods for cultivating compassion and promoting altruism within individuals and society through rigorous research, scientific collaborations, and academic conferences.

UCLA Mindful Awareness Research Center – marc.ucla.edu

  • Providing research, resources, classes, and free guided meditations

Self-Compassion – self-compassion.org

  • All-in-one resource for self-compassion

Mindfulness for Healthy Living https://msw.usc.edu/mindful-living-resources/

Therapeutic Phone Apps

The Virtual Hope Box

Notes To Self

Headspace

The Mindfulness App

Calm App – https://www.calm.com

  • Guided meditations, both free and paid options

Insight Timer 

  • Free app that provides guided meditations, meditation music, meditation talks by leading professionals in the field of mindfulness and meditation
    • Available on the App Store or Google Play

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Contact Us

Call

(805)-225-7228

Address

3625 E. Thousand Oaks Blvd., Ste128
Westlake Village, CA 91362

Hours

Mon – Fri: 9am – 6pm
Weekends: 10am – 3m